Sarah Homersham BACP Counsellor

Hi! I'm Sarah and I'm a counsellor/ psychotherapist in Gatley, Cheadle near Stockport and South Manchester

Are you finding life difficult?

We all have times in our lives when we find it hard to cope. Counselling and psychotherapy can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want /need out of life.

How can therapy help me?

How we think, feel and behave is part of being human. But problems can arise

  • when we get ‘stuck’ in negative thought patterns
  • when our feelings are persistently overwhelming/painful
  • when our behaviour is self destructive and doesn’t result in us getting what we want/need
  • when we worry about the future , dwell on the past and find it hard to live in the present

Counselling and psychotherapy can help with

Mindfulness/meditation

When appropriate, we can use relaxation techniques like mindfulness and meditation in the therapy sessions.

Transactional analysis (TA)

TA psychotherapy is a theory of personality that can be used

  • to understand relationships
  • to promote personal change and growth

“The biggest part of healing or making ourselves whole is to accept all of ourselves, all the many parts of ourselves” Louise Hay